3.24.10 – Day 261 Raw – 135.6 lbs

2 cups chai tea/yerba mate chai w/stevia
1 quart water w/lemon
Spirulina crunchies, chlorella nuts
1 quart veggie juice – kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger
Spirulina crunchies, chlorella nuts, bee pollen
1 quart water
1 cup chai tea/yerba mate chai w/stevia
3 cups veggie juice – kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger


Supplements:

Mega Food Balanced B Complex
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
20 minutes upper-body w/weights and ab exercises (Jane Fonda Complete Workout)

3.25.10 – Day 262 Raw – 134.2 lbs

2 cups chai tea/yerba mate chai w/stevia
1 quart water
Spirulina crunchies, chlorella nuts, bee pollen
A few sips GT’s Multi-Green kombucha
1 quart veggie juice - kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger
1 quart water
1 cup black tea/yerba mate chai w/stevia
3 cups veggie juice - kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger

Supplements:

Mega Food Balanced B Complex
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
20 minutes lower-body w/weights and ab exercises (Jane Fonda Complete Workout)


3.25.10 – Day 262 Raw – 134.2 lbs

2 cups chai tea/yerba mate chai w/stevia
1 quart water
chlorella nuts, bee pollen
1 cup veggie juice - kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger
1 juicy, yummy mango
2 cups chai tea/yerba mate chai w/stevia

Supplements:

2 Rainbow Light Advanced Enzyme System
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
20 minutes upper-body w/weights and ab exercises (Jane Fonda Complete Workout)

3.18.10 – Day 255 Raw – 133.8 lbs

1 cup chai tea/chai yerba mate w/stevia
1 quart water
1 cup chai tea/chai yerba mate w/stevia
Chlorella nuts
1 bag GoRaw Ginger Snaps
1 ½ cups of my yummy granola mix - GoRaw granola, mixed raw dried fruits and nuts, cacao nibs, raw coconut, cinnamon
1 cup chai tea/chai yerba mate w/stevia
1 quart water
Mixed salad w/herbs, cucumber, alfalfa and bean sprouts, dulse, nutritional yeast, avo, Bragg’s, flax oil
16 oz kombucha

Supplements:

Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
½ hour walking
20 minutes upper-body w/weights and ab exercises (Jane Fonda Complete Workout)

3.19.10 – Day 256 Raw – 133.8 lbs

3 cups chai tea/yerba mate chai tea w/stevia
1 quart water
2 oranges
Meat and milk of 1 baby coconut
1 cup of my yummy granola mix - GoRaw granola, mixed raw dried fruits and nuts, cacao nibs, raw coconut, cinnamon
Chlorella nuts
Spirulina crunchies

Supplements:

Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
20 minutes lower-body w/weights and ab exercises (Jane Fonda Complete Workout)

3.23.10 – Day 260 Raw – 137 lbs!

1 cup chai tea/yerba mate chai tea w/stevia
1 quart water w/lemon
2 cups chai tea/yerba mate chai tea w/stevia
¼ cup cantaloupe w/cinnamon
Spirulina crunchies, chlorella nuts
Awesome Foods kale salad
Awesome Foods Green Salad s/veggies, seeds, and sprouts in 4 Nori rolls
1 cup of my yummy granola mix - GoRaw granola, mixed raw dried fruits and nuts, cacao nibs, raw coconut, cinnamon

Supplements:

Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

3.15.10 – Day 252 Raw – 133.8 lbs

2 cups chai tea/yerba mate w/chai tea w/stevia
1 quart water
Spirulina crunchies
Chlorella nuts
1 GoRaw spirulina energy bar
1 Awesome Foods raw lasagna w/crunchy sprouts and cayenne
1 bag GoRaw chocolate super cookies
1 banana
4 Nori rolls w/mixed salad, avo, dulse, nutritional yeast, Bragg’s, cayenne
Granola mix – GoRaw granola, mixed raw dried fruits and nuts, raw chocolate hazelnut & pistachio gelato (a couple of tbl of each) – YUMMO!!!!!!!!!

Supplements:
Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:
1 hour Rodney Yee Power Yoga
½ hour walking

Meditation – 3 ½ hours


3.16.10 – Day 253 Raw

1 quart water w/lemon
2 cups chai tea/chai yerba mate w/stevia
Spirulina crunchies
Chlorella nuts
1 mango w/cinnamon – yummy!
1 GoRaw spirulina energy bar
Granola mix – GoRaw granola, mixed raw dried fruits and nuts, 2 tbl almond butter


Supplements:
Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:
Day Off

Meditation – 3 ½ hours

3.17.10 – Day 254 Raw

1 cup chai tea w/stevia
1 quart water w/lemon
1 cup chai tea/yerba mate chai tea w/stevia
1 mango w/cinnamon
4 nori rolls w/mixed salad, dulse, nutritional yeast, Bragg’s, flax oil, cayenne
16 oz. kombucha

Supplements:
Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:
1 hour Rodney Yee Power Yoga

Meditation – 3 ½ hours

2.10.10 – Day 219 Raw

1 quart water
1 yerba mate chai tea w/stevia
1 juicy mango – yummo!!
16 oz. Multi-Green kombucha
1 ½ cups yummy granola mix - GoRaw granola (1/2 cup), sprinkle cacao nibs, handful raw trail mix, handful goji berries, raw coconut flakes – yummo!!!!!!!
4 nori rolls w/salad mix – herbs, spring mix, veggies, kalamata and black olives, nutritional yeast, cayenne, Bragg’s sesame/ginger salad dressing, ½ small avo

2.11.10 – Day 220 Raw

1 cup yerba mate chai tea/chai tea w/stevia
1 quart water w/lemon
2 shots wheatgrass
¾ baby watermelon w/sprinkled cinnamon – yummy!!!
Couple handfuls GoRaw spicy snack crackers
1 bag GoRaw chocolate super cookies w/4 Tbl raw almond butter
4 nori rolls w/mixed veggies, spring mix, raw olives, ½ small avo, flax, nutritional yeast, dulse, cayenne – yummy!!!

2.12.10 – Day 221 Raw – 133.2 lbs!!!

1 cup yerba mate chai tea w/stevia
1 quart water
Bee pollen
2 small apples
2 small apples
Bee pollen
Salad w/spinach, spring herb mix, nutritional yeast, Bragg’s, cayenne, dulse
12 oz. original GT’s kombucha

2.15.10 – Day 224 Raw – 135.8 lbs

1 cup yerba mate chai tea w/stevia
1 quart water w/lemon
Bee pollen
1 quart veggie juice – spinach, kale, assorted sprouts, pea shoots, romaine, parsley, bok choy, beet, celery, carrot, apple, garlic, ginger,
1 shot wheatgrass
Bee pollen
1 quart water
1 cup chai yerba mate/black tea w/stevia
1 quart coconut water w/Greener Grasses
Raw honey

2.16.10 – Day 225 Raw – 135.2 lbs

1 cup yerba mate chai/black tea w/stevia
1 quart water w/lemon
1 quart green juice - spinach, kale, assorted sprouts, pea shoots, romaine, parsley, bok choy, beet, celery, carrot, apple, garlic, ginger
Bee pollen
1 quart + 1 cup watermelon juice
Raw honey

2.18.10 – Day 227 Raw

1 quart water
2 cups yerba mate chai/chai black tea w/stevia
1 quart water w/lemon
Spirulina crunchies, Chlorella nuts
Watermelon
16 oz. kombucha
4 nori rolls w/spinach, romaine, sprouts, cucumber, avo, Bragg’s, flax oil, cayenne, dulse
w/2 GoRaw Essene bread slices & handful kale tempuraw

2.4.10 – Day 213 Raw – 134.2 lbs

1 quart water
1 cup yerba mate chai w/stevia
3 cups green juice - spinach, kale, bok choy, parsley, broccoli rabe, carrots, celery, apples, ginger, garlic, beet greens, beets
Tsp bee pollen
2 small apples
1 quart green juice - spinach, kale, bok choy, parsley, broccoli rabe, carrots, celery, apples, ginger, garlic, beet greens, beets

2.8.10 – Day 217 Raw – 134.8 lbs

2 Cups yerba mate chai w/stevia
1 quart water
Spirulina crunchies
1 quart greeeen juice – spinach, kale, bok choy, parsley, broccoli rabe, carrots, celery, apples, ginger, garlic, beet greens, beets
Bee pollen
Few handfuls GoRaw spirulina “Super Chips”
Awesome Foods raw cucumber sea veggie salad
Few handfuls GoRaw spirulina “Super Chips”
Go Fudge Brownie
½ cup black organic coffee (yuck!)
1 cup yerba mate chai w/stevia
4 nori rolls w/salad – mixed veggies, greens, sprinkle sunflower seeds, ½ avo, dulse, flax oil, cayenne, nutritional yeast
Granola mix – GoRaw granola (1/2 cup), sprinkle cacao nibs, handful raw trail mix, raw coconut flakes – yummo!!!!!!!

2.9.10 – Day 218 Raw – 135.8 lbs

1 quart water w/lemon
2 cups chai yerba mate w/stevia
1 juicy, delicious, perfect mango w/cinnamon
1 Awesome Foods raw lasagna – mmmmmmm
Bee pollen
Watermelon and kiwi
Large raw salad w/olives, 1 avo, flax oil, Bragg’s, dulse, nutritional yeast, cayenne, massive bean, pea, and alfalfa sprouts
16 oz. Multi-Green kombucha
2 little bags raw parshad (a little old now)