3.15.10 – Day 252 Raw – 133.8 lbs

2 cups chai tea/yerba mate w/chai tea w/stevia
1 quart water
Spirulina crunchies
Chlorella nuts
1 GoRaw spirulina energy bar
1 Awesome Foods raw lasagna w/crunchy sprouts and cayenne
1 bag GoRaw chocolate super cookies
1 banana
4 Nori rolls w/mixed salad, avo, dulse, nutritional yeast, Bragg’s, cayenne
Granola mix – GoRaw granola, mixed raw dried fruits and nuts, raw chocolate hazelnut & pistachio gelato (a couple of tbl of each) – YUMMO!!!!!!!!!

Supplements:
Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:
1 hour Rodney Yee Power Yoga
½ hour walking

Meditation – 3 ½ hours


3.16.10 – Day 253 Raw

1 quart water w/lemon
2 cups chai tea/chai yerba mate w/stevia
Spirulina crunchies
Chlorella nuts
1 mango w/cinnamon – yummy!
1 GoRaw spirulina energy bar
Granola mix – GoRaw granola, mixed raw dried fruits and nuts, 2 tbl almond butter


Supplements:
Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:
Day Off

Meditation – 3 ½ hours

3.17.10 – Day 254 Raw

1 cup chai tea w/stevia
1 quart water w/lemon
1 cup chai tea/yerba mate chai tea w/stevia
1 mango w/cinnamon
4 nori rolls w/mixed salad, dulse, nutritional yeast, Bragg’s, flax oil, cayenne
16 oz. kombucha

Supplements:
Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:
1 hour Rodney Yee Power Yoga

Meditation – 3 ½ hours