3.18.10 – Day 255 Raw – 133.8 lbs

1 cup chai tea/chai yerba mate w/stevia
1 quart water
1 cup chai tea/chai yerba mate w/stevia
Chlorella nuts
1 bag GoRaw Ginger Snaps
1 ½ cups of my yummy granola mix - GoRaw granola, mixed raw dried fruits and nuts, cacao nibs, raw coconut, cinnamon
1 cup chai tea/chai yerba mate w/stevia
1 quart water
Mixed salad w/herbs, cucumber, alfalfa and bean sprouts, dulse, nutritional yeast, avo, Bragg’s, flax oil
16 oz kombucha

Supplements:

Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
½ hour walking
20 minutes upper-body w/weights and ab exercises (Jane Fonda Complete Workout)

3.19.10 – Day 256 Raw – 133.8 lbs

3 cups chai tea/yerba mate chai tea w/stevia
1 quart water
2 oranges
Meat and milk of 1 baby coconut
1 cup of my yummy granola mix - GoRaw granola, mixed raw dried fruits and nuts, cacao nibs, raw coconut, cinnamon
Chlorella nuts
Spirulina crunchies

Supplements:

Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
20 minutes lower-body w/weights and ab exercises (Jane Fonda Complete Workout)

3.23.10 – Day 260 Raw – 137 lbs!

1 cup chai tea/yerba mate chai tea w/stevia
1 quart water w/lemon
2 cups chai tea/yerba mate chai tea w/stevia
¼ cup cantaloupe w/cinnamon
Spirulina crunchies, chlorella nuts
Awesome Foods kale salad
Awesome Foods Green Salad s/veggies, seeds, and sprouts in 4 Nori rolls
1 cup of my yummy granola mix - GoRaw granola, mixed raw dried fruits and nuts, cacao nibs, raw coconut, cinnamon

Supplements:

Mega Food Balanced B Complex
Mega Food Vitamin D-3 1000 IU
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.