3.24.10 – Day 261 Raw – 135.6 lbs

2 cups chai tea/yerba mate chai w/stevia
1 quart water w/lemon
Spirulina crunchies, chlorella nuts
1 quart veggie juice – kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger
Spirulina crunchies, chlorella nuts, bee pollen
1 quart water
1 cup chai tea/yerba mate chai w/stevia
3 cups veggie juice – kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger


Supplements:

Mega Food Balanced B Complex
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
20 minutes upper-body w/weights and ab exercises (Jane Fonda Complete Workout)

3.25.10 – Day 262 Raw – 134.2 lbs

2 cups chai tea/yerba mate chai w/stevia
1 quart water
Spirulina crunchies, chlorella nuts, bee pollen
A few sips GT’s Multi-Green kombucha
1 quart veggie juice - kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger
1 quart water
1 cup black tea/yerba mate chai w/stevia
3 cups veggie juice - kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger

Supplements:

Mega Food Balanced B Complex
2 Rainbow Light Advanced Enzyme System
Mega Food Women Over 40 One Daily
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
20 minutes lower-body w/weights and ab exercises (Jane Fonda Complete Workout)


3.25.10 – Day 262 Raw – 134.2 lbs

2 cups chai tea/yerba mate chai w/stevia
1 quart water
chlorella nuts, bee pollen
1 cup veggie juice - kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger
1 juicy, yummy mango
2 cups chai tea/yerba mate chai w/stevia

Supplements:

2 Rainbow Light Advanced Enzyme System
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
20 minutes upper-body w/weights and ab exercises (Jane Fonda Complete Workout)