7.11.09 – Day 5

Quart water
2 cups Coconut water and meat w/Multivitamineral Green
Handful raw granola
Large salad w/braggs, flax seed oil, avo, dulse, nutritional yeast
Basket strawberries

7.12.09 – Day 6

1 cup Coconut water with MG
2 cups of melon
Large salad w/braggs, flax seed oil, avo, dulse, nutritional yeast
Raw kale salad
Handful almonds
Raw mock salmon
2 cups water w/Marine Phytoplankton

7.13.09 – Day 7

1 quart water
1 ½ cups coffee
1 cup water w/Marine Phytoplankton
Large mug chai/green tea w/stevia
Water and meat of one coconut
1 quart water
1 cup chai/green tea w/stevia
Salad w/dulse, ½ avo, nutritional yeast, braggs, flax seed oil, cayenne
Dollop raw mock salmon
Cup raw kale salad
Large mug chai/green tea w/stevia
30 chlorella nuts
1 ½ cups Go Raw granola
1 mug chai/green tea w/stevia
Cup raw kale salad
2 cups raw spaghetti
Salad w/avo, dulse, braggs, flax seed oil


Exercise:

5 minutes yoga stretches for hips
10 minutes walking

Vitamins:

1 Women’s Multi
1 Vitamin C (500 mg)
1 B-Complex
1 Vitamin D (600 mg)
1 Silica

7.14.09 – Day 8

1 ½ cups coffee
1 cup chai/green tea w/stevia
1 quart water
1 coconut water and meat
Veggie juice – carrot, celery, ginger, garlic, beet, beet greens, spinach
Salad w/Braggs, nutritional yeast, dulse, ½ small avo, flax seed oil, sunflower seeds
½ cup kale salad (w/red pepper, sesame seed, sea salt, olive oil)
1 dropperful Marine Phytoplankton
30 cholorella nuts
2 cups raw granola
2 cups raw granola
4 raw granola bars w/almond butter and raw honey
2 cups raw granola
1 Diet Mountain Dew

Exercise:

5 minutes yoga stretches for hips
10 minutes walking

Vitamins:

1 Women’s Multi
1 Vitamin C (500 mg)
1 B-Complex
1 Vitamin D (600 mg)
1 Silica

7.15.09 – Day 9

1 ½ cups coffee
1 yerba matte/green tea chai w/stevia
1 dropper Marine Phytoplankton
Shot wheatgrass
1 quart water
1 tbl bee pollen
40 chlorella nuts
3 romaine wraps w/avo, cucumber, tomato, dulse, nutritional yeast, braggs, flax seed oil, cayenne
1 yerba matte/green tea chai w/stevia
1 quart water
Fruit bowl – 3 bananas, 1 cup strawberries, 5-6 handfuls goji berries, 3 handfuls pumpkin seeds, several pieces durian
3 GoRaw flax bars w/raw almond butter/raw honey
2 cups GoRaw granola w/raw almond butter

Exercise:

NO! ☹

Vitamins:

1 Women’s Multi
1 Vitamin C (500 mg)
1 B-Complex
1 Vitamin D (600 mg)
1 Silica

7.16.09 – Day 10

1 ½ cups coffee
1 yerba matte/green chai tea w/stevia
1 dropper Marine Phytoplankton
1 quart water
1 shot wheatgrass
2 ½ cups green smoothie – lots of spinach, goji berries, hemp/maca/E3Live powder, Green Vibrance, extra spirulina, aloe vera juice, water, banana (yummmmyyyy!!!!)
30 chlorella nuts
1 yerba matte/green chai tea w/stevia
1 quart water
Salad greens w/chopped veggies, ¼ avo, olive oil
2 cups water
1 dropper Marine Phytoplankton
1 yerba matte/green chai tea w/stevia
2 large carrots
1 quart water
2 tbls bee pollen
1 container raw coconut chocolate fudge
½ container mesquite vanilla coconut fudge
1 container raw toona w/4 “greens” flax crackers
1 pack Living Nutz lime/cilantro
2 cinnamon-raisin flax crackers w/raw almond butter/raw honey

Exercise:

5 minutes yoga stretches for hips
5 minutes yoga stretches for hips

Vitamins:

1 Women’s Multi
1 Vitamin C (500 mg)
1 B-Complex
1 Vitamin D (600 mg)
1 Silica