7.17.09 – Day 11

1 cup coffee
1 yerba mate/green tea w/stevia
1 quart water
1 dropper Marine Phytoplankton
Shot wheatgrass
1 cup green smoothie - lots of spinach, goji berries, hemp/maca/E3Live powder, Green Vibrance, extra spirulina, aloe vera juice, water, banana (yummmmyyyy!!!!)
1 tbl bee pollen
40 chlorella nuts
Fruit bowl – 1 banana, 1 ½ cups strawberries, handful goji berries, handful durian
1 yerba mate/green tea w/stevia
1 quart water
3 nori rolls w/salad/mixed veggies, dulse, avo, Braggs, flax seed oil, pumpkin seeds, cayenne
2 handfuls goji berries
1 yerba mate/green tea w/stevia
1 quart water
2 cups veggie juice

Exercise:

5 minutes yoga stretches for hips
5 minutes yoga stretches for hips
1 hour walking – YES!!!!!!!

Vitamins:

1 Women’s Multi
1 Vitamin C (500 mg)
1 B-Complex
1 Vitamin D (600 mg)
1 Silica
¾ teaspoon MSM powder

7.18.09 – Day 12

1 quart water
1 cup coffee
Banana
Container raw chocolate
½ container raw mesquite fudge
Cinnamon/flax crackers w/raw almond butter/raw honey
Container Temple Balls

NO VITAMINS/EXERCISE ☹

7.19.09 – Day 13

1 cup coffee
1 quart water
1 coconut water and meat
Cinnamon/flax crackers w/raw almond butter/raw honey
1 container raw fudge
1 package Living Nutz lime/cilantro
½ bag kale chips
1 package GoRaw ginger snaps w/almond butter
Tbl raw toona
Container Temple Balls
1 quart water

7.20.09 – Day 14

Not sure what’s wrong with me. Feel totally spaced, really, really depressed, and exhausted. Can’t seem to connect a thought, or make a plan, or remember if I’ve made a plan. Got super-sick Saturday – major diarrhea/nausea. Through Sunday. Until now. Hope it’s some kind of clearing episode and not just some illness. Yesterday morning had horrid vertigo. Just don’t know what’s wrong, and hope it has to do with the raw thing. Feel like I have more energy, but just want to go home and stare out a window until I sleep.

½ cup coffee
1 cup yerba mate/green tea w/stevia
1 quart water
1 dropper Marine Phytoplankton
3 Nori rolls stuffed w/fresh yummy salad, avo, dulse, Braggs, flax seed oil, cayenne
1 raw cashew spirulina bar
1 cup yerba mate/green tea w/stevia
1 quart water
1 tbl bee pollen
3 GoRaw bars w/raw almond butter
GoRaw chocolate granola w/raw almond butter
½ bag raw kale chips

Exercise:

10 minute yoga stretches

Vitamins:

1 Women’s Multi
1 Vitamin C (500 mg)
1 B-Complex
1 Vitamin D (600 mg)
1 Silica

7.21.09 – Day 15

1 ½ cups coffee
1 yerba mate/green tea w/stevia
1 quart water
1 dropper Marine Phytoplankton
Shot wheatgrass
1 yerba mate/green tea w/stevia
1 quart water
2 nori wraps/1 romaine wrap w/cucumber, avo, dulse, Braggs, flax seed oil, cayenne, spinach, nutritional yeast – mmm-mmm-mmmm!!!
2 handfuls GoRaw pizza flax snacks – yum!!
2 peaches, 1 plum
Packet GoRaw chocolate cookies w/Love Street cacao/coconut bliss
Packet GoRaw coconut cookies
3 GoRaw bars with raw almond butter/raw honey

Exercise:

10 minute yoga stretches
20 minute upper body/abs exercises
40 min. treadmill – YES!!!!!

Vitamins:

1 Women’s Multi
1 Vitamin C (500 mg)
1 B-Complex
1 Vitamin D (600 mg)
1 Silica
¾ tsp MSM (sooo intense!!!)