8.21.09 – Day 46 – DAY 3 JUICE FEAST

Day 3 of the Juice Feast, and despite the fact that I’m still regularly running to the bathroom, and I’ve had more physical pain than I remember having so far (although the mornings have still been really tough), I’m noticing a marked difference in my mood. A positive one. Which is good. I still feel a slight blanket on me, but underneath is some bubbling joy. YES!!! I did my first enema today, which is something that I can’t even believe I’m excited about – but I am – and I did. It was completely amazing to me the amount of stuff that was released!!! Totally amazing. I also go for my fourth colonic in about 15 minutes too, and I’m starting to get excited about that. It has felt like my life has been all about the poop for a couple of weeks now, and I keep telling myself that I’m cleansing, and that it’s all good, but dang, sang! It’s hard when you’re in this to think that this is going to get better, or even to remember why I’m doing this, because right now I’m a total mess. I weep over everything (in spite of the fact that I do feel overwhelming joy at times today), have got huge zits all over my face (okay, 2 – but they’re really big), constantly have the runs and am running to the bathroom every half-hour or so (at least it feels like it). I’m going to Baltimore tonight, which was a huge decision, because I was thinking about just going in the morning for the day, and then bringing Dan back tomorrow night, but then I wouldn’t get there until 11ish in the morning, and would risk maybe not seeing Michael, and I haven’t seen Zachie in a hundred years either, so I want to do it. I just have to bring everything with me. This will be a good test – I just don’t want to blow it the first trip out! Have to stay focused, and just tell myself that food of any kind is just not an option. At all – under any circumstance!!! We shall see. Promises to be a busy (and interesting) day. Off to colonic # 4. They say you don’t really notice a huge difference until 15. 11 to go after today!!!

1 quart water w/lemon
1 quart + 1 ½ cups green juice – kale, beet greens, spinach, sprouts, apple, carrot, beet, ginger, garlic, celery, cucumber, dandelion greens – yummmmm!!!!
1 tbl bee pollen
1 quart water
1 quart watermelon juice
1 cup watermelon juice
1 quart green juice - spinach, celery, grapes (whoo-doggie – that is sweet!)
3 cups young coconut water w/Greener Grasses (love it!)

Exercise:

30 min. walking

Supplements:

¾ tsp MSM
2 Vita-Stim
Dropper Marine Phytoplankton
2 Fred Bisci’s digestive enzymes
2 Fred Bisci’s probiotics
1 silica
2 Kelp
1 Multi
1 B-Complex
1000 – Ester C
1000 - D

8.22.09 – Day 47 – DAY 4 JUICE FEAST

1 quart water w/lemon
1 quart + 1 ½ cups green juice – kale, beet greens, spinach, sprouts, apple, carrot, beet, ginger, garlic, celery, cucumber, dandelion greens – yummmmm!!!!
2 tbl bee pollen
1 quart water
1 quart watermelon juice
1 cup watermelon juice
1 quart green juice - spinach, celery, grapes (whoo-doggie – that is sweet!)
3 cups young coconut water w/Greener Grasses (love it!)

Supplements:

¾ tsp MSM
2 Vita-Stim
Dropper Marine Phytoplankton
2 Fred Bisci’s digestive enzymes
2 Fred Bisci’s probiotics
1 silica
2 Kelp

8.23.09 – Day 48 – DAY 5 JUICE FEAST

1 quart water w/lemon
1 quart + 2 cups green juice – kale, beet greens, spinach, sprouts, apple, carrot, beet, ginger, garlic, celery, cucumber, dandelion greens – yummmmm!!!!
2 tbl bee pollen
1 quart water
1 ½ quarts Evergreen Pinetree (sans pine nuts) from Liquid Earth in Baltimore –pineapple, granny smith apple, green pepper, celery, mint, spinach, and wheatgrass
1 pint Facelifter juice from Liquid Earth in Baltimore – honeydew melon, mint, ginger, orange and grapefruit
1 pint OC Loco juice from Liquid Earth in Baltimore - organic carrot, granny smith apple, celery, parsley and spirulina
3 cups young coconut water w/Greener Grasses (love it!)
1 quart green juice – spinach, carrot, celery, cucumber, garlic

Supplements:

¾ tsp MSM
2 Vita-Stim
Dropper Marine Phytoplankton
2 Fred Bisci’s digestive enzymes
2 Fred Bisci’s probiotics
1 silica
2 Kelp

8.24.09 – Day 49 – DAY 6 JUICE FEAST

1 quart water w/lemon
1 quart green juice – kale, beet greens, spinach, sprouts, apple, carrot, beet, ginger, garlic, celery, cucumber, dandelion greens, parsley – yummmmm!!!!
1 quart water
1 quart green juice – kale, beet greens, spinach, sprouts, apple, carrot, beet, ginger, garlic, celery, cucumber, dandelion greens, parsley – yummmmm!!!!
1 quart coconut water w/Greener Grasses powder
1 quart water
1 tbl bee pollen
3 cups coconut water w/Greener Grasses powder
1 quart juice – blueberries, strawberries, spinach, pineapple – sooooo goooddd!!!
1 pint green juice – kale, beet greens, spinach, sprouts, apple, carrot, beet, ginger, garlic, celery, cucumber, dandelion greens, parsley – yummmmm!!!!

Exercise:

½ hour walking

Supplements:

¾ tsp MSM
2 Vita-Stim
2 Fred Bisci’s digestive enzymes
2 Fred Bisci’s probiotics
1 silica
2 Kelp
1 Multi
1000 C
1000 D
Complex B

8.25.09 – Day 50 – DAY 7 JUICE FEAST

1 quart water w/lime
1 quart green juice – kale, beet greens, spinach, sprouts, apple, carrot, beet, ginger, garlic, celery, cucumber, apple, parsley – yummmmm!!!!
1 quart water
1 quart coconut water w/Greener Grasses
1 quart green juice - kale, beet greens, spinach, sprouts, apple, carrot, beet, ginger, garlic, celery, cucumber, apple, parsley – yummmmm!!!!
1 quart fruit juice – blueberries, strawberries, apples, grapes – YUMMMMM!!!!!
2 cups water
1 pint green juice - kale, beet greens, spinach, sprouts, apple, carrot, beet, ginger, garlic, celery, cucumber, apple, parsley – yummmmm!!!!

Supplements:

¾ tsp MSM
2 Vita-Stim
2 Fred Bisci’s digestive enzymes
2 Fred Bisci’s probiotics
1 silica
2 Kelp
1 Multi
1000 C
1000 D
Complex B

8.26.09 – Day 51 – DAY 8 JUICE FEAST

1 quart water w/lime
1 quart green juice – kale, beet greens, spinach, apple, carrot, beet, ginger, garlic, celery, cucumber, apple, parsley – yummmmm!!!!
1 cup yerba mate tea w/stevia
1 quart water
1 quart watermelon juice
1 quart green juice – kale, beet greens, spinach, apple, carrot, beet, ginger, garlic, celery, cucumber, apple, parsley – yummmmm!!!!
2 cups water
1 quart fruit juice – blueberries, strawberries, grapes, apples, celery
2 cups green juice – kale, beet greens, spinach, apple, carrot, beet, ginger, garlic, celery, cucumber, apple, parsley – yummmmm!!!!

Exercise:

½ hour walking

Supplements:

¾ tsp MSM
3 Vitalzym
2 Vita-Stim
2 Fred Bisci’s digestive enzymes
2 Fred Bisci’s probiotics
1 silica
2 Kelp
1 Multi
1000 C
1000 D
Complex B