8.3.2009 – Day 28 – 174.6 lbs

1 cup coffee
1 cup green tea w/stevia
1 quart water
Shot wheatgrass
Dropper Marine Phytoplankton
1 quart water
30 chlorella nuts
3 cups green juice (celery, spinach, cucumber, parsley, ginger, garlic, carrot)
Small salad w/1/2 avo, dulse, nutritional yeast, Bragg’s, cayenne, flax seed oil
3 cups coconut water w/Multivitamineral Greens and meat of coconut
1 cup green juice – celery, cucumber, parsley, carrot, garlic, ginger, spinach
Salad w/avo, flax seed oil, dulse, cayenne, nutritional yeast, Bragg’s
1 large juicy peach!

Exercise:

Walk for 15 minutes

Supplements:

1 Women’s Multi
1 Complex-B
1 Silica
1 Vitamin D (600 mg)
1 1000 mg. Vitamin C

8.4.09 – Day 29

1 cup yerba mate chai tea
1 quart water
1 banana
Shot wheatgrass
Dropper Marine Phytoplankton
4 cups green juice (spring mix, celery, cucumber, carrot)
1 tbl bee pollen
1 bag GoRaw chocolate super cookies
1 GoRaw Real Live Flax Bar w/raw almond butter
1 quart water
1 orange
1 banana
1 bag GoRaw ginger flax crackers
1 cup yummy grapes
1 GoRaw banana flax bar w/raw almond butter
1 ½ nori rolls from David Wolfe event
Handful raw chocolate – One Love
Shared coconut cream pie from David Wolfe event
Handful dates
Raw coconut chocolate bliss
Cup raw kale chips

Exercise:

40 minutes walking – good job!!

Supplements:

1 Women’s Multi
1 Complex-B
1 Silica
1 Vitamin D (600 mg)
1 1000 mg. Vitamin C
¾ tsp MSM (not so bad this time!!)

8.5.09 – Day 30 (Very cool!)

Cup yerba mate chai tea
Shot wheatgrass
Dropper Marine Phytoplankton
1 quart water
3 cups green juice (celery, cucumber, greens, carrot)
Nori rolls w/spring mix, avo, dulse, nutritional yeast, cayenne, flax seed oil
3 cups grapes (sooooo delicious!)
1 banana
1 mango
2 GoRaw live flax bars
12 chlorella nuts
Cup yerba mate chai tea
1 quart water
2 GoRaw flax bars w/raw almond butter
GoRaw chocolate rawnola (3/4 bag)
GoRaw chocolate flax snacks (1 bag) w/little amount of chocolate/coconut raw fudge and raw almond butter

Exercise:

40 minutes walking (YES!)

Supplements:

1 Women’s Multi
1 Complex-B
1 Silica
1 Vitamin D (600 mg)
1 1000 mg. Vitamin C
¾ tsp MSM (not so bad this time!!)