8.6.09 – Day 31 (whoo-hooooooo!!!)

This is now day 31 of being raw. I’ve seriously cut caffeine as well, only doing a couple of cups of yerba mate a day right now. Today is really, really tough. I’ve had better since I last wrote, but today I just feel completely exhausted. I’ve also been bleeding for something like two weeks now, which is starting to feel really intense. I think it’s all part of the cleansing process because I definitely had issues earlier this year with my uterus being enlarged, so now I think my body is releasing things. Just have got no energy at all today. Trying to be super-cool with the diet – so far only juices. I cannot wait until Saturday at 3:00!!! By then, I’ll have completed my first colonic, and according to a lot of different old-time raw food people, that is when you notice the biggest difference. Some girl I met the other night at the David Wolfe event told me that I am really acidic and that it will take several treatments before I really start feeling a lot better. She said that I’m really bloated. One day at a time, but I’m definitely setting appointments up for the next couple of months. I have to get better!!!! So far, mostly my energy is a lot better, I’m able to go with a lot fewer Advils, mostly staying awake while meditating, without coffee, and feeling overall a lot better. Pretty spacey most days, and today I’m just really exhausted.

1 cup yerba mate tea w/stevia
1 quart water
Dropper Marine Phytoplankton
Shot wheatgrass
1 quart juice (spring mix, celery, carrots, apples)
Cup yerba mate tea
1 quart water
4 nori rolls w/mixed greens, mixed raw veggies, nutritional yeast, flax seed oil, cayenne, avo
2 GoRaw flax seed bars w/raw almond butter
Fruit bowl (2 cups strawberries, 1 banana) and 1 GoRaw flax bar
Zucchini spaghetti w/raw sauce
Little kale salad and kale chips

Exercise:

5 minutes yoga stretches

Supplements:

1 Women’s Multi
1 Complex-B
1 Silica
1 Vitamin D (600 mg)
1 1000 mg. Vitamin C
¾ tsp MSM (not so bad this time!!)
3 Dr. Fred Bisci’s digestive enzymes
¾ tsp MSM