4.14.10 – Day 282 Raw

2 cups chai tea/yerba mate chai w/stevia
1 quart water
1 banana
1 small bag Awesome Foods yam chips
Spirulina crunchies, bee pollen
¾ small watermelon w/cinnamon
1 banana
Awesome foods raw lasagna
Handful cacao goji squares
Handful Brad’s raw chips w/raw carrot/almond dip

Supplements:

2 Vita-Stim
1 Wegmans Wellness Booster
1 Solgar Female Multiple
1 Solgar B-Complex “100”
1 Solgar Vitamin C 1000 mg w/Rose Hips
1 Solgar Vitamin D3 1000 IU
1 Windmill Lecithin 19 grains
2 Rainbow Light Advanced Enzyme System
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

4.15.10 – Day 283 Raw – 132.4

2 cups chai tea/yerba mate chai w/stevia
1 quart water
1 banana
Spirulina crunchies, bee pollen
Avo roll, seaweed salad

Supplements:

2 Vita-Stim
1 Wegmans Wellness Booster
1 Solgar Female Multiple
1 Solgar B-Complex “100”
1 Solgar Vitamin C 1000 mg w/Rose Hips
1 Solgar Vitamin D3 1000 IU
1 Windmill Lecithin 19 grains
2 Rainbow Light Advanced Enzyme System
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour very mellow yoga from DVD

4.16.10 – Day 284 Raw – 133

2 cups chai tea/yerba mate chai w/stevia
1 quart water
1 banana, 2 cups mixed strawberries/kiwi
Spirulina tablets – yummy!!! ☺
Shot wheatgrass
Cup chai tea/green tea w/stevia
1 quart water
Large veggie salad (romaine, peppers, mushrooms, cucumber, tomato) w/1/2 avo and handful black olives, vinegar and olive oil – wayyyyy too big – ouch stomach! ☹

Supplements:

2 Vita-Stim
1 Wegmans Wellness Booster
1 Solgar Female Multiple
1 Solgar B-Complex “100”
1 Solgar Vitamin C 1000 mg w/Rose Hips
1 Solgar Vitamin D3 1000 IU
1 Windmill Lecithin 19 grains
2 Rainbow Light Advanced Enzyme System
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.