4.1.10 – Day 269 Raw – 132.2 lbs

2 cups chai tea/yerba mate chai w/stevia
1 quart water w/lemon
1 baby watermelon w/cinnamon
1 baby coconut – water and meat

Supplements:

2 Rainbow Light Advanced Enzyme System
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
20 minutes lower-body w/weights and ab exercises (Jane Fonda Complete Workout)

4.8.10 – Day 276 Raw – 132.4 lbs

2 cups chai tea/yerba mate chai w/stevia
1 quart water w/lemon
Chlorella nuts, bee pollen
1 quart green juice – kale, spinach, broccoli rabe, parsley, dandelion greens, beet greens, romaine, beets, cucumber, garlic, ginger, apples, carrots, celery
1 quart water
2 cups green juice - kale, spinach, broccoli rabe, parsley, dandelion greens, beet greens, romaine, beets, cucumber, garlic, ginger, apples, carrots, celery
Chlorella nuts, bee pollen
1 cup chai tea/yerba mate chai w/stevia
1 quart watermelon juice
1 quart water
1 cup chai tea/yerba mate chai w/stevia
Raw honey

Supplements:

2 Vita-Stim
1 Wegmans Wellness Booster
1 Solgar Female Multiple
1 Solgar B-Complex “100”
1 Solgar Vitamin C 1000 mg w/Rose Hips
1 Solgar Vitamin D3 1000 IU
1 Windmill Lecithin 19 grains
2 Rainbow Light Advanced Enzyme System
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.
2 Rainbow Light Advanced Enzyme System

Exercise:

Day OFF – very sore back and knees from yesterday’s yoga – ouch!

4.9.10 – Day 277 Raw – 132.4 lbs

2 cups chai tea/yerba mate chai w/stevia
1 quart water w/lemon
Chlorella nuts, bee pollen
1 cup GoRaw granola, 1/3 cup mixed raw trail mix, 3 tbl raw almond butter
1 cup chai tea/yerba mate chai w/stevia
1 quart water

Supplements:

2 Vita-Stim
1 Wegmans Wellness Booster
1 Solgar Female Multiple
1 Solgar B-Complex “100”
1 Solgar Vitamin C 1000 mg w/Rose Hips
1 Solgar Vitamin D3 1000 IU
1 Windmill Lecithin 19 grains
2 Rainbow Light Advanced Enzyme System
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
20 minutes upper-body w/weights and ab exercises (Jane Fonda Complete Workout)