3.29.10 – Day 266 Raw

2 cups chai tea/yerba mate chai w/stevia
1 quart water
chlorella nuts, bee pollen
2 cups veggie juice - kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger
Mixed fruit – mango, papaya, strawberry, kiwi, blueberries, black berries, pineapple
1 quart water
2 cups veggie juice - kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger
1 quart water
1 cup chai tea/yerba mate w/stevia
Awesome Foods raw cucumber sea veggie salad and raw better than turkey salad w/some brad’s raw chips - Indian

Supplements:

2 Rainbow Light Advanced Enzyme System
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

3.30.10 – Day 267 Raw – 133.8 lbs

2 cups chai tea/yerba mate chai w/stevia
1 quart water w/lemon
chlorella nuts, bee pollen
2 cups veggie juice - kale, spinach, spring mix, alfalfa sprouts, bok choy, parsley, beet greens, broccoli rabe, cucumber, celery, carrots, apples, beets, garlic, ginger
Banana
2 shots wheatgrass
½ grapefruit, 1 orange
1 quart water
4 nori rolls w/spring mix w/herbs, avo, dulse, Bragg’s, nutritional yeast, cayenne, flax oil
1 cup of my yummy granola mix - GoRaw granola, mixed raw dried fruits and nuts, cacao nibs, raw coconut, cinnamon
1 GoRaw spirulina energy bar

Supplements:

2 Rainbow Light Advanced Enzyme System
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

3.31.10 – Day 268 Raw – 132.4 lbs

2 cups chai tea/yerba mate chai w/stevia
1 quart water
chlorella nuts, bee pollen
2 bananas, 1 mango, 1 orange
1 small avo w/salt/pepper
1 baby coconut – milk and meat
Apple
Mixed herb salad w/mixed sprouts, nutritional yeast, dulse, Bragg’s, flax oil
GoRaw granola w/raw pistachio and chocolate hazelnut gelato

Supplements:

2 Rainbow Light Advanced Enzyme System
Whole Foods Hair, Skin & Nails w/MSM
2 Christopher’s Original Formulas Kelp Plant Caps 650 mg. each
Dr. Michael Murray Formulated Ultimate Probiotic Women’s Formula
Natural Factors MSM 1000 mg.

Exercise:

1 hour Rodney Yee Power Yoga
20 minutes upper-body w/weights and ab exercises (Jane Fonda Complete Workout)